This is a healthy and nutritrious idea for a side dish. Give it a try !

SERVES: 2

PREP TIME: 20 min

NEED: frying pan

INGREDIENTS:

1. 1/2 cup (100g or 1/4 lb) Pearl Barley, cooked according to directions
2. 4 inch (10 cm) leek, sliced
3. 5 tbsp pumpkin seeds
4. 2 tbsp olive oil
5. salt

RECIPE:

1. Heat up olive oil in a pan, medium heat.
2. Add pumpkin seeds and leek, simmer for 5 min
3. Add pearl barley, season with pinch of salt (to your taste), stir on medium heat for another 5 minutes
4. Serve hot or cold.

PAIR WITH: Meat, Salads