Over Broiled Cauliflower & Sweet Potato ‘French Fries’

Another recipe for home made over baked French fries from potato and cauliflower. My favorite TV snack. Quick and easy as usual.


PREP TIME: 20 min

NEED: baking sheet/pan


  1. medium sweet potato (yam), peeled
  2. handful of cauliflower florets
  3. few tbsp of oil
  4. salt to taste


  1. 2 tbsp mayo
  2. 2 tbsp ketchup
  3. pinch of chili powder if you like spicy


  1. Preheat over, top broiler, to 220C (430F)
  2. In the meantime, cut sweet potato, lengthwise, first in slices and then in strips, prepare cauliflower florets
  3. Place vegetables in the bowl, sprinkle with oil and salt and massage until they are well and equally covered
  4. For the sauce: mix mayo and ketchup together
  5. Place in the preheat over on the baking sheet and bake for 15 min.

PAIR WITH: serve with ketchup-mayo sauce

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