Description

SERVES: 2

PREP TIME: 10 min

INGREDIENTS:

1. 200g cod fish fillet, cut in strips
2. 1 tbsp clarified butter
3. 2 tbsp tomato puree
4. 2 garlic cloves, sliced
5. 1/2 tsp black seeds (also called fennel flower or black cumin)
6. Salt

RECIPE:

1. Melt butter in a non stick pan
2. Add garlic, cod, tomato puree, sprinkle with salt to taste and fry on medium/low heat for 3 minutes
3. Turn around the fish, sprinkle with black seeds and simmer for another 4-5 minutes, covered. The fish should be fully cooked, but soft and buttery.

PAIR WITH: vegetables, rice, bread