Peeled Barley Fresh Veggie Salad

pelled barley veggie salad

 

I am recently obsessed with eating all kind of barley and believe me or not – they are not only super healthy but also tasty and easy to prepare.

Today I am introducing peeled barley as a main ingredient for a refreshing spring salad.
It can be prepared all year long as ingredients are available at any time of the year.
Try this quick&simple-cut&mix recipe and let me know what you think.

 

Ingredients:

-1 cup dry Peeled Barley
-1 Cucumber
-1 cup grape Tomatoes
-1 Red Bell Pepper
-Green Onions
-Red Onion
-fresh Parsley Leaves
-fresh Dill
-fresh Basil Leaves
-Olive
-Rose Wine Vinegar
-Sunflower and Pumpkin seeds
-Salt&Pepper

1. Bring water to boil and add peeled barley and cook for around 20 minutes. Rinse in cold water and cool.
2. Cut Cucumber, Bell Pepper in half inch *1 cm* pieces. Grape tomatoes in half. Chop Green Onions, Red Onion cut in moon size slices.
3. Chop or tear herbs: Dill, Parsley and Basil.
4. Mix all together, adding 1/3 cup of olive oil and 2 Tbsp of Vinegar. Season with Salt and Pepper, then garnish with seeds.

Total prep time including cooking: 30 min

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