Sauerkraut Salad Recipe – “Surówka”

Sauerkraut is finely shredded cabbage that has been fermented.

Raw sauerkraut is very healthy. It is an excellent source of vitamin C, lactobacilli and and other nutrients. Studies suggest that fermented cabbage may be even more beneficial to health than the raw vegetable, with increased levels of anti-cancer agents such as isothiocyanates.

Sauerkraut is very popular in Polish cuisine and used in many meals as base ingredient.

In this video recipe I will show you how to prepare tasty Sauerkraut Salad, which can be a great side dish for lunch or dinner.

Sauerkraut Salad Ingredients:
-1 lb Sauerkraut
-1 Carrot
-1 Apple
-small Onion
-Green Onions

Dressing:
-2 tbsp Olive Oil
-Salt
-Pepper
-1 tbsp Oregano
-1 tsp Sugar

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